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Cornering is an important MTB skill. Learn how to corner with Aaron Gwin as he explains this important technique.

Cycling requires a high level of endurance training before you can successfully tackle a long-distance ride. According to the Sports Fitness Advisor, cyclists training for long-distance rides should push themselves to the limits to prepare.

In an age of marginal gains, we're all striving for that extra one percent, and while nothing can compare to time spent in the saddle, cyclists are increasingly now turning to the gym to help improve their performance.