The effects of alcohol, beer, riding and recovery on a person depend on the amount consumed and individual tolerance. Here we discuss the direct effects of alcohol on your body that will have an impact on your cycling performance and recovery.
Perform Better with Energy from Carbohydrates. Eating is Training!
Nutrition - Hazard County Shuttle, May 8th, 2020
Did you know? The average body can digest roughly 120-240 calories per hour during exercise. When you need dense energy, think carbs! Carbohydrates are efficient energy, and we use a blend of carbs to deliver more energy into the bloodstream as efficiently as possible.
Which type of pedals are truly better for mountain biking? We attempt to answer the age old question.